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Relief from Worry and Sadness

A short reminder from Shaykh Ṣāliḥ ibn Fawzān al-Fawzān on treating worry, grief, sadness, and distress. He emphasises constant remembrance of Allah ﷻ, regular recitation of the Qurʾān, and seeking refuge in Allah from Shayṭān as a means of relief by Allah’s permission.

Questioner:

“May Allāh ﷻ be good to you. What is the treatment for worry, grief, sadness and dyspnea?”

Shaykh Ṣāliḥ ibn Fawzān al-Fawzān:

In the remembrance of Allah ﷻ. Upon you is to remember Allah ﷻ, read the Qurʾān, increasing in remembering Allah ﷻ, and increasing in reciting the Qurʾān and seek refuge with Allah ﷻ from the accursed shayṭān. By the permission of Allah ﷻ it will go away from you.